Sandra Nguyen 6 posts 0 comments

Are you feeling happy today? If you are in a bad mood, it can be difficult to think about moods. Take a deep breath and sip your Monday morning coffee if you feel better. WHY MOOD MATTERS Moods can be short-term mental states that have a…

We discussed moods in the last installment of my happiness series. These are temporary states of mind that have a long-term impact on our happiness and well-being. Although we may be able to identify what triggers our mood, they are often…

Our sleep patterns are being disrupted by the stress of living in lockdown and dealing with the new world reality. According to estimates, one-third of British citizens suffer from sleep problems on a daily basis. Bad quality sleep can…

The Happiness Index is very proud to be a part of the Mental Health Awareness Week. Our mission is to empower people to live the Freedom to Be Human. All humans are capable of maintaining their mental health. It all depends on many…

When it comes to employee listening, we've already stated that an annual survey won't cut it. So the question is "How often should we be surveying employees?" While this will vary from one organization to another, we want to offer some…

The world of work is in flux. It feels like change, uncertainty and anxiety are high. All of these factors mean that there is a lot of talk around HR circles about resilience and how you can build it. I sat down to talk to our customer team…